Last Tuesday, watching practice, I counted 8 different running shoe brands on the track. Brooks Ghost showed up more than any other model, which got me curious enough to test the latest Ghost 16 myself. Mike here, and after decades of testing running shoes across multiple sports, I’ve learned that when serious runners consistently choose the same shoe, there’s usually something worth investigating. That’s why I spent 8 weeks putting these through every scenario I could imagine – from easy 5-mile morning runs to intense interval sessions. Here’s whether the Ghost 16 lives up to the hype.
Technical Specifications
- 💰 Price: $135 ()
- ⚖️ Weight: 10.1 oz (men’s size 9)
- 📏 Heel-to-toe drop: 12mm
- 📐 Stack height: 32mm heel / 20mm forefoot
- 🧪 Midsole material: DNA Loft v3 (nitrogen-infused)
- 👟 Upper material: Engineered air mesh with 3D Fit Print
- 🏃♂️ Category: Neutral road running
- 🎯 Best for: Daily training, long runs, runners seeking soft cushioning
- ⏱️ Testing period: 8 weeks, 47 runs totaling 312 miles
Design, Build Quality & Real-World Performance
The first thing you notice about the Ghost 16 is how different it feels compared to the Ghost 15. Brooks made significant changes to both the upper construction and midsole composition, and honestly, the results are mixed depending on what you’re looking for in a daily trainer.
The engineered air mesh upper uses what Brooks calls “3D Fit Print” technology – essentially strategic overlays that provide structure without adding bulk. In practice, this creates a more seamless feel against your foot compared to traditional overlays. I tested both the black and grey/lime colorways, and the upper materials feel identical across colors. The mesh strikes a good balance between breathability and durability, though it’s not as airy as some ultra-lightweight trainers.
Cushioning & Ride Quality – The DNA Loft v3 Experience
Here’s where the Ghost 16 gets interesting. The nitrogen-infused DNA Loft v3 midsole provides noticeably more cushioning than the Ghost 15 – some runners love this change, while others (myself included) have mixed feelings about it.
During my first 5-mile test run at a comfortable 7:30 pace, the cushioning felt almost bouncy underfoot. It’s definitely softer than previous Ghost iterations, which translates to excellent impact absorption on concrete and asphalt. For runners dealing with knee issues or those who simply prefer a plush ride, this is a significant upgrade.
However, after logging over 300 miles in these shoes, I found the extra softness comes with trade-offs. The shoe feels less responsive during tempo runs and speed work compared to the Ghost 15. When I pushed the pace down to 6:15/mile intervals, the midsole felt a bit mushy – not unstable, but lacking the snap you want for faster running.
Fit, Sizing, and Comfort
Let me address the elephant in the room – sizing with the Ghost 16 is inconsistent compared to previous models. Based on my testing and analyzing hundreds of user reviews, I strongly recommend going up a half size from your normal Brooks Ghost size.
I typically wear size 10.5 in the Ghost 15, but needed an 11 in the Ghost 16 for the same comfortable fit. The toe box feels slightly narrower, and the overall length runs about 2-3mm shorter than previous generations. This isn’t a deal-breaker, but it’s something to be aware of when ordering.
Once properly sized, the comfort is exceptional. The shoe requires zero break-in period – I wore them straight out of the box for a 6-mile run with no hot spots or pressure points. The heel cup provides secure lockdown without being restrictive, and the midfoot feels well-supported during longer runs.
Performance in Various Running Conditions
Road Running Performance
The Ghost 16 excels on standard road surfaces. The RoadTack rubber outsole (which includes recycled silica) provides reliable traction on dry pavement, and I experienced no slipping during my testing period. Wet weather performance is solid – I ran through several rainstorms and felt confident on slick surfaces, though I wouldn’t call it exceptional in truly wet conditions.
The Segmented Crash Pad does create smooth heel-to-toe transitions during easy and moderate pace running. For daily training runs between 7:00-8:30 pace, the shoe feels natural and unobtrusive. However, during faster intervals and tempo runs, I found myself wanting more ground feel and responsiveness.
Durability Testing
After 312 miles of testing, the outsole shows minimal wear. The high-wear areas (heel strike zone and forefoot) have held up better than I expected given the softer midsole composition. However, some users have reported durability issues with the upper materials separating from the midsole – I didn’t experience this personally, but it’s worth noting based on customer feedback.
Does Brooks Deliver on Their Promises?
Brooks markets the Ghost 16 as offering “soft, nitrogen-infused DNA Loft v3 cushioning to deliver lightweight comfort” and “smooth transitions.” Let’s break down these claims:
Cushioning Claims: Mostly Delivered
The DNA Loft v3 definitely provides soft cushioning – perhaps too soft for some runners’ preferences. The nitrogen infusion does create a lighter feel than you’d expect from such a cushioned shoe, and the 10.1 oz weight is reasonable for this category. However, “lightweight comfort” is subjective – if you’re coming from firmer shoes like the Brooks Launch or Saucony Kinvara, the Ghost 16 will feel quite different.
Smooth Transitions: Partially Delivered
The Segmented Crash Pad does promote smoother landings, especially for heel strikers. However, the increased midsole thickness creates more distance from the ground, which some runners (myself included) find less natural during faster paces. For easy runs and long slow distance, the transitions feel smooth. For speed work, not so much.
My Overall Assessment
Detailed Scoring by Category
Comfort: 9.2/10
Outstanding out-of-box comfort with excellent all-day wearability. The only deduction is for sizing inconsistency requiring most runners to size up.
Performance: 7.5/10
Excellent for easy runs and daily training, but the soft midsole limits performance during faster running. Great for runners prioritizing comfort over speed.
Durability: 8.0/10
Outsole durability is impressive, but some quality control issues with upper construction prevent a higher score.
Value: 7.8/10
At $135, it’s competitively priced for the premium neutral category, but the Ghost 15 often goes on sale for less and offers similar performance.
Versatility: 8.5/10
Works well for running, walking, gym training, and daily wear. The increased cushioning makes it particularly good for runners who spend long hours on their feet.
What Other Runners Are Saying
The feedback from the running community is largely positive, with some important caveats. Many long-time Ghost users appreciate the increased comfort for daily training and all-day wear. Several runners mentioned it’s their go-to shoe for standing jobs and long walks in addition to running.
However, experienced Ghost users are split on the softer ride. Some love the plush feel, while others prefer the firmer, more responsive feel of the Ghost 15. The sizing issue is consistently mentioned across reviews – nearly everyone recommends going up a half size.
Runners with plantar fasciitis and other foot issues particularly praise the increased cushioning and arch support. The shoe has earned APMA (American Podiatric Medical Association) approval, which aligns with user experiences.
Value Assessment
At $135, the Ghost 16 sits in the premium neutral running shoe category alongside competitors like the ASICS Gel Nimbus, New Balance Fresh Foam X 1080, and Nike Air Zoom Pegasus. The pricing is fair for what you get, especially considering the advanced midsole technology and build quality.
For runners who prioritize comfort over performance, it’s a solid investment. For those seeking a daily trainer that can handle both easy runs and speed work effectively, you might want to consider alternatives.
Final Verdict
The Good and The Bad
What Works:
- Exceptional comfort right out of the box
- Excellent cushioning for impact absorption
- Versatile for running, walking, and daily wear
- Good durability for a soft-cushioned shoe
- Reliable traction on most surfaces
- APMA approval for foot health
What Doesn’t:
- Sizing runs small – most need to size up 0.5
- Less responsive than Ghost 15 for faster running
- Some quality control issues reported
- May feel too soft for some runners’ preferences
- Laces are shorter than previous models
Who Should Buy the Brooks Ghost 16?
Perfect for:
- Runners prioritizing comfort over speed
- Daily trainers for easy and moderate pace running
- Runners with foot pain or joint issues
- People who spend long hours on their feet
- Neutral runners seeking maximum cushioning
Consider alternatives if:
- You prefer a firmer, more responsive ride
- Speed work and tempo runs are priorities
- You loved the Ghost 15’s feel
- You need true-to-size fitting
Better Options for Specific Needs
For Speed Work: Brooks Launch 11 or Saucony Kinvara 15
For Similar Comfort but Firmer: Brooks Ghost 15 (if still available)
For Even More Cushioning: Brooks Glycerin 21 or Hoka Clifton 9
For Better Value: ASICS Gel Nimbus 25 (often on sale)
Final Recommendation
The Brooks Ghost 16 is a well-executed comfort-focused trainer that excels for runners who prioritize soft cushioning and all-day wearability. While it’s not as versatile as its predecessor for different types of running, it serves its intended purpose exceptionally well.
If you’re a recreational runner who mainly does easy to moderate pace running, deals with foot or joint issues, or simply loves a plush ride, the Ghost 16 delivers excellent value. Just remember to size up a half size and adjust your expectations if you’re coming from firmer shoes.
Overall Rating: 8.2/10
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Frequently Asked Questions
Does the Ghost 16 run true to size?
No, the Ghost 16 runs approximately a half size small compared to previous Ghost models and most other running shoes. I recommend ordering a half size larger than your normal running shoe size. This feedback is consistent across hundreds of user reviews.
How does the Ghost 16 compare to the Ghost 15?
The Ghost 16 offers significantly more cushioning than the Ghost 15, with a softer and more plush ride. However, this comes at the cost of responsiveness and ground feel. The Ghost 16 is better for comfort-focused running, while the Ghost 15 was more versatile for different paces and training types.
Is the Ghost 16 good for plantar fasciitis?
Yes, many runners with plantar fasciitis report excellent results with the Ghost 16. The increased cushioning, arch support, and APMA approval make it a good choice for runners dealing with foot pain. However, always consult with a healthcare provider for personalized advice.
How many miles can I expect from the Ghost 16?
Based on my testing and user feedback, most runners get 300-400 miles from the Ghost 16. The RoadTack rubber outsole is durable, though some users report upper separation issues earlier than expected. Your mileage may vary based on running style, weight, and terrain.
Can I use the Ghost 16 for speed work and races?
While possible, the Ghost 16 isn’t optimal for speed work or racing. The soft midsole lacks the responsiveness needed for faster paces. For tempo runs and intervals, consider the Brooks Launch 11 or keep a second pair of firmer shoes for speed work.
Are there wide width options available?
Yes, Brooks offers the Ghost 16 in wide (2E) and extra wide (4E) options. Several users with wide feet report good results with the wide versions, though the regular width accommodates most foot shapes well due to the roomy toe box.
What’s the difference between Ghost 16 and Ghost Max?
The Ghost Max offers even more cushioning (33mm+ stack height vs 32mm) and is designed for runners who want maximum softness. The regular Ghost 16 provides a better balance of cushioning and performance for most runners.
How’s the Ghost 16 for walking and all-day wear?
Excellent. The comfort and cushioning make the Ghost 16 ideal for walking, standing for long periods, and daily wear. Many users report wearing them for 12+ hour workdays with no foot fatigue. The versatility beyond running is one of its strongest features.
Review Scoring Summary
| Category | Score | Notes |
|---|---|---|
| Comfort | 9.2/10 | Outstanding comfort, minimal break-in needed |
| Performance | 7.5/10 | Great for easy runs, limited for speed work |
| Durability | 8.0/10 | Good outsole wear, some upper QC issues |
| Value | 7.8/10 | Fair pricing for premium category |
| Versatility | 8.5/10 | Excellent for running, walking, daily wear |
| Overall Score | 8.2/10 | Excellent comfort-focused trainer |
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