Brooks Men’s Adrenaline GTS 23 Review – Stability Meets Performance in 2025

Last Tuesday, watching my son’s track practice, I counted 8 different running shoe brands among the 30 athletes. When three separate coaches mentioned the Brooks Adrenaline as their go-to recommendation for stability, I knew I had to investigate. Mike here, and having coached hundreds of runners over the past 15 years, I’ve learned that genuine professional endorsements usually mean something. So I grabbed a pair and spent 8 weeks putting them through every scenario I could imagine – from easy recovery runs to tempo sessions, concrete pounding to trail adventures. Here’s whether they live up to the coaching community’s hype.

Design, Build Quality & Real-World Performance

The first thing you notice about the Adrenaline GTS 23 is how they’ve managed to make a stability shoe that doesn’t feel like a brick on your feet. At 10.2 ounces, these are noticeably lighter than my old GTS 22s, yet the moment you slip them on, that distinctive Brooks support wraps around your foot like a firm handshake.

The engineered air mesh upper strikes an excellent balance between breathability and structure. During my humid July runs in Virginia, my feet stayed remarkably dry, even on those brutal 85°F mornings when the humidity felt like swimming through soup. The 3D Fit Print overlays provide targeted support without creating pressure points – something I immediately appreciated since I tend to lace my shoes pretty snug.

GuideRails Technology – The Real Game Changer

Here’s where Brooks separates itself from the pack. The GuideRails system isn’t just marketing fluff – it’s genuinely different from traditional motion control approaches. Instead of forcing your foot into an artificial position, it allows natural movement while gently guiding you back when you start to overpronate.

During my testing, I noticed this most during tempo runs where I tend to get sloppy with my form as fatigue sets in. The GuideRails kept me honest without making me feel restricted. It’s subtle enough that neutral runners might not even notice it, but for those of us who roll inward, it provides just enough correction to prevent that tired, overpronated shuffle.

DNA LOFT v2 Cushioning Experience

The new DNA LOFT v2 midsole is where I noticed the biggest improvement over previous versions. My first easy run immediately felt more responsive than the GTS 22. When I picked up the pace during interval sessions, the cushioning compressed predictably without feeling mushy or energy-robbing.

I’ll be straight – at my 185 lbs, running primarily on concrete and asphalt around suburban DC, this cushioning felt just right. Not as plush as a max-cushioned trainer, but with enough protection that my legs felt fresh even after back-to-back training days. The 12mm drop felt natural for my heel-striking style, providing a smooth transition from landing to toe-off.

On-the-Road Performance

Easy Runs and Daily Training

For my typical easy pace runs (7:30-8:00/mile), the Adrenaline GTS 23 became my go-to shoe. The combination of support and cushioning made those recovery runs genuinely comfortable, which isn’t something I could always say about previous stability shoes. The upper never felt restrictive, even during longer runs where my feet typically swell.

The traction on various surfaces impressed me consistently. Whether I was pounding pavement on the W&OD Trail or navigating wet sidewalks during those surprise summer thunderstorms, the outsole rubber provided reliable grip without feeling sticky.

Tempo and Workout Performance

During tempo runs (6:45-7:15/mile pace), these shoes really showed their versatility. The stability features became more apparent as I fatigued, but never in an intrusive way. The DNA LOFT v2 provided enough energy return to feel responsive without being bouncy. I completed several 6-mile tempo runs and felt like the shoes were working with me, not against me.

Performance in Various Running Conditions

Hot Weather Testing

Those brutal August runs in 85°F+ temperatures really put the breathability to the test. The engineered air mesh performed admirably – my feet stayed noticeably drier than in my older trainers. While no shoe is going to keep your feet completely sweat-free in that kind of heat, the air flow was sufficient to prevent that swampy feeling that ruins long runs.

Wet Weather Reliability

During several rainy runs, the traction held up well on wet pavement. The outsole pattern provided enough grip that I never felt unsafe, though I did notice slightly reduced confidence on painted crosswalk lines and metal grates – pretty standard for most running shoes.

Durability Through High Mileage

After 285 miles across 8 weeks (averaging about 35 miles per week), the shoes show minimal wear. The outsole rubber is holding up excellently, with only slight wear patterns in my typical heel-strike areas. The upper materials show no signs of breakdown, and the midsole still feels responsive. Based on this wear pattern, I’d confidently expect 450-500 miles from these shoes, which aligns with most user reports I’ve seen.

Does Brooks Deliver on Their Promises?

Brooks makes some bold claims about the GTS 23, so let’s fact-check them against my real-world experience:

“Holistic Support System”

CLAIM: “GuideRails align your body in its natural motion path while keeping excess movement in check.”

REALITY: This actually delivered. Unlike traditional motion control shoes that feel restrictive, the GuideRails approach felt natural. During fatigued states when my form typically deteriorates, I could feel subtle guidance without feeling forced into an unnatural position. It’s stability without the stability shoe penalty.

“Soft, Lightweight Cushioning”

CLAIM: “DNA LOFT v2 cushioning is soft and lighter weight.”

REALITY: Compared to the GTS 22, this is absolutely true. The cushioning feels more responsive while maintaining protective qualities. At 10.2 oz, it’s genuinely light for a stability shoe, though not ultralight by modern standards.

“Enhanced Upper and Trusted Fit”

CLAIM: “Engineered Air Mesh provides comfort and breathability with proven fit.”

REALITY: The fit is excellent and true to size. I wear a 10.5 in most Brooks models, and these fit perfectly with my usual medium-thickness running socks. The breathability claim holds up well in real-world conditions.

My Overall Assessment

After 8 weeks and 285 miles, the Brooks Adrenaline GTS 23 has earned its place in my regular rotation. This isn’t just another incremental update – Brooks made meaningful improvements that address real runner needs.

Detailed Performance Scoring

Individual Category Scores

• Comfort: 9.0/10 – Excellent from day one, minimal break-in needed
• Support & Stability: 9.2/10 – GuideRails technology is genuinely effective
• Cushioning: 8.5/10 – Responsive DNA LOFT v2 strikes good balance
• Durability: 8.8/10 – Showing excellent wear patterns after 285 miles
• Breathability: 8.9/10 – Engineered mesh performs well in hot conditions
• Versatility: 8.3/10 – Great for training, adequate for racing
• Value: 8.0/10 – Premium price but delivers premium performance

What Other Runners Are Saying

The community feedback aligns strongly with my experience. Multiple runners with flat feet and overpronation issues report immediate relief and improved running comfort. Several mention the shoe’s effectiveness for plantar fasciitis management, which speaks to the quality of the support system.

The most common praise focuses on the improved weight and responsiveness compared to previous GTS models, while maintaining the stability that made the line popular. Durability reports are generally positive, with most runners achieving 400-500+ miles.

Common complaints center around quality control issues with some Amazon shipments and the change in lacing system from previous models. A few runners found the shoes too firm initially, but most report adaptation within a week.

Value Assessment

At $140, the Adrenaline GTS 23 sits in the premium stability shoe category. When you break down the cost-per-mile assuming 450-mile lifespan, you’re looking at about $0.31 per mile. For runners logging 20+ miles per week who need stability features, this represents solid value for a shoe that can handle both daily training and tempo work.

🛒 Current pricing on Amazon:

Final Verdict

Who Should Buy the Brooks Adrenaline GTS 23?

Perfect for:

• Overpronators: The GuideRails technology provides effective, comfortable correction
• High-mileage trainers: Durability and comfort support consistent training
• Runners with foot issues: Excellent for plantar fasciitis, flat feet, and other stability needs
• Daily trainers seeking versatility: Handles easy runs through tempo pace effectively
• Brooks loyalists: Meaningful improvements over previous GTS models

Consider alternatives if:

• Neutral runners: Don’t need the stability features – consider Brooks Ghost series
• Budget-focused buyers: Premium pricing may not fit all budgets
• Trail runners: Road-focused design isn’t optimal for trails
• Ultra-lightweight preferences: Still substantial for a modern running shoe

Better Options for Specific Needs

• More cushioning: Brooks Glycerin GTS 21 for maximum comfort
• Racing/speed work: Brooks Launch GTS 10 for lighter weight
• Budget alternative: ASICS Gel-Kayano series or New Balance 860v13
• Trail running: Brooks Cascadia or Adrenaline GTS Trail version
• Neutral runners: Brooks Ghost 16 or Glycerin 21

Final Recommendation

The Brooks Adrenaline GTS 23 represents one of the most significant improvements in the stability running shoe category in recent years. The GuideRails technology finally delivers on the promise of effective stability without compromising natural movement, while the DNA LOFT v2 cushioning provides the responsiveness that modern runners demand.

For runners who need stability features, this shoe should be at the top of your consideration list. The combination of comfort, performance, and proven reliability makes it an excellent investment for serious training. While the premium price may give some pause, the quality and durability justify the cost for runners logging significant weekly mileage.

Bottom line: If you’re an overpronator looking for a daily trainer that can handle everything from easy runs to tempo work, the Adrenaline GTS 23 delivers. It’s earned its place among the best stability shoes available in 2025.

Get the best price on Amazon:

Frequently Asked Questions

How does the GTS 23 compare to the GTS 22?

The GTS 23 is noticeably lighter (10.2 oz vs 10.8 oz) and more responsive thanks to the new DNA LOFT v2 cushioning. The upper is more breathable, and the fit is slightly more secure. However, Brooks changed the lacing system, removing the popular stretchy laces from the GTS 22.

Are these good for plantar fasciitis?

Yes, many runners with plantar fasciitis report significant relief. The GuideRails technology and supportive midsole help maintain proper foot alignment, reducing strain on the plantar fascia. The 12mm heel drop also helps reduce tension. However, always consult with a healthcare provider for persistent foot pain.

How’s the sizing compared to other Brooks models?

Sizing is consistent with other Brooks running shoes. If you wear a size 10 in the Ghost or Glycerin, you’ll likely wear a 10 in the Adrenaline GTS 23. The shoe runs true to size with a medium width feel, though wide and extra-wide options are available.

Can neutral runners wear these shoes?

While designed for overpronators, neutral runners can wear them. The GuideRails technology is subtle enough that many neutral runners won’t notice it. However, you’re paying for stability features you don’t need – consider the Brooks Ghost 16 for a neutral alternative.

What’s the expected lifespan?

Based on my testing and user reports, expect 400-500 miles of use. Heavier runners or those who run primarily on concrete may see slightly less, while lighter runners on softer surfaces might achieve 500+ miles. The outsole rubber and midsole foam show excellent durability characteristics.

Are they good for racing?

The GTS 23 can handle tempo runs and shorter races well, but it’s not designed as a racing shoe. For 5K-10K races, you’ll want something lighter. For half marathons and marathons, they’re suitable if you prioritize comfort and stability over speed.

How do they perform in hot weather?

Excellent. The engineered air mesh upper provides good ventilation, and I found them comfortable even during 85°F+ summer runs. They’re among the more breathable stability shoes I’ve tested.

What about wide feet?

Brooks offers wide (2E) and extra-wide (4E) options for the GTS 23. Many users with wide feet specifically praise Brooks for their width accommodation. If you typically need wide sizes, definitely consider the wide option rather than sizing up.

Review Scoring Summary