Last Tuesday, watching my workout buddy struggle with his beaten-up old Nikes for the third week straight, I mentioned the New Balance Fresh Foam Arishi V4 I’d been testing. Mike here, and after spending six weeks putting these through every scenario from daily gym sessions to weekend 5K runs, I was curious whether a $45 shoe could actually deliver on New Balance’s Fresh Foam promises. Six weeks later, here’s the unfiltered truth.
Technical Specifications
- 💰 Price: $45 ()
- ⚖️ Weight: 9.2 oz (men’s size 9)
- 📏 Heel-to-toe drop: 8mm
- 📐 Stack height: 22mm heel / 14mm forefoot
- 🧪 Midsole material: Fresh Foam X
- 👟 Upper material: Engineered mesh with suede accents
- 🏃♂️ Category: Daily training/casual running
- 🎯 Best for: Light running, walking, gym workouts, casual wear
- ⏱️ Testing period: 6 weeks, 45 total sessions, 120+ miles
Design, Build Quality & Real-World Performance
Let me be straight about what you’re getting for $45. The Fresh Foam Arishi V4 feels solid when you first handle it – not premium, but definitely not flimsy. The mesh upper has a nice balance of structure and breathability, with those no-sew overlays giving it a cleaner look than you’d expect at this price point. The suede hits around the heel and toe add some visual interest and what feels like extra durability where you need it most.
First impressions out of the box were surprisingly good. The fit runs true to size – I tested in my normal 10.5 and had perfect thumb-width space in the toe box. The lacing system works well, though I’ll warn you upfront that the stock laces are comically long. I’m talking “wrap around your ankle twice” long. Minor issue, but worth mentioning since it came up in my testing notes repeatedly.
The Fresh Foam midsole is where things get interesting. It’s definitely softer than basic EVA foam you’d find in cheaper shoes, with a nice responsive feel that doesn’t bottom out under my 175 lbs. Is it as plush as premium Fresh Foam in New Balance’s $120+ shoes? No. But for daily training and casual wear, it provides solid comfort that lasted through my longest test sessions.
On-the-Pavement Performance
Here’s where I tested these shoes most extensively. Over six weeks, I put them through everything from easy 3-mile jogs to tempo runs, plus countless gym sessions and daily wear scenarios. The Fresh Foam really shines during moderate paces – anything from 8:00 to 10:00 per mile feels smooth and controlled. Push the pace to 7:30 or faster, and you start to feel the limitations. The cushioning compresses more than premium shoes, and the energy return isn’t quite there for serious speed work.
But let’s be real – at $45, you’re not buying these for sub-6:00 mile repeats. For recreational running, gym workouts, and all-day wear, they deliver exactly what most guys need. The breathability is excellent thanks to that engineered mesh, and even during humid summer runs, my feet stayed relatively comfortable.
Meeting Your Training Goals – Does It Deliver?
After testing these through various scenarios, here’s what I discovered. For easy runs and cross-training, the Arishi V4 performs admirably. The cushioning handles daily impact well, the fit is secure without being restrictive, and the overall comfort level kept my feet happy through 45-minute gym sessions and 5-mile weekend runs.
The durability picture is more complex, and I need to be honest about what multiple users experienced. During my testing period, I noticed some early wear signs around the toe area where the mesh meets the rubber overlay. This matches reports from other users who experienced more significant durability issues over longer periods.
Performance in Various Training Conditions
Indoor Gym Performance
The Arishi V4 excels in gym environments. The rubber outsole provides solid traction on typical gym floors, and the lateral support is adequate for basic weightlifting and circuit training. I used these for deadlifts, squats, and various bodyweight exercises with good results. The heel feels stable during lifting, though serious powerlifters will want something with a firmer platform.
Outdoor Running Conditions
On asphalt and concrete, these shoes perform exactly as you’d expect from a budget trainer. The ride is comfortable and predictable, with enough cushioning to handle daily mileage without beating up your legs. I tested them on both dry and slightly wet surfaces – grip is adequate on dry pavement but becomes sketchy on wet surfaces. Several users confirmed this limitation, noting the shoes can be slippery in rain or on damp floors.
All-Day Comfort Testing
One of my most extensive tests involved wearing these for full workdays – 12+ hours including commuting, office work, and evening activities. The comfort held up well for the first 8 hours, with noticeable fatigue setting in after that. The arch support is moderate – enough for normal feet but insufficient for those needing significant support.
Does New Balance Deliver on Their Promises?
New Balance markets the Fresh Foam Arishi V4 as delivering “ultra-cushioned, lightweight ride” with “next-level style.” Let me break down each claim based on real-world testing:
Ultra-Cushioned Performance
The Fresh Foam definitely provides more cushioning than basic trainers, but “ultra-cushioned” is marketing speak. It’s comfortably cushioned for a budget shoe, with enough protection for daily training and casual running. Compared to premium Fresh Foam models, it’s noticeably firmer and less responsive.
Lightweight Design
At 9.2 oz for a men’s size 9, this claim holds up well. The shoes feel noticeably light on foot, especially during longer runs. The engineered mesh upper contributes significantly to the weight savings without sacrificing too much durability.
Versatile Performance
This is where the Arishi V4 truly delivers. I wore these shoes for running, gym workouts, casual errands, and even some light hiking. The styling works with both athletic and casual outfits, making them genuinely versatile for most guys’ lifestyles.
My Overall Assessment
Personal Rating Breakdown
After six weeks of comprehensive testing, here’s how the Fresh Foam Arishi V4 performed across key categories:
| Category | Score (1-10) | Comments |
|---|---|---|
| Comfort | 7.5 | Solid for price point, good for 6-8 hour wear |
| Performance | 7.0 | Handles daily training well, limited for serious running |
| Durability | 5.5 | Concerning based on user reports and early wear signs |
| Style | 8.0 | Clean, versatile design works in multiple settings |
| Value | 8.5 | Excellent features for $45 price point |
| Fit | 8.0 | True to size, good width options available |
What Other Runners Are Saying
The user feedback paints a consistent picture. Runners love the immediate comfort and lightweight feel, with many praising the Fresh Foam cushioning for walking and light running. The true-to-size fit gets consistent praise, especially from guys who struggle to find proper width options.
However, durability concerns dominate negative feedback. Multiple users reported mesh tears, sole separation, and stitching failures within 2-6 months of regular use. This pattern is concerning enough that I have to factor it heavily into my recommendations.
Value Assessment
At $45, the Fresh Foam Arishi V4 offers compelling value for specific use cases. If you need comfortable daily shoes for walking, light gym work, and occasional easy runs, they deliver solid performance at an accessible price. The immediate comfort and lightweight feel justify the cost for many users.
However, the durability concerns significantly impact long-term value. At an average lifespan of 6-12 months based on user reports, you’re looking at $45-90 per year in shoe costs. Premium shoes costing $120 but lasting 2+ years often provide better cost-per-wear value.
Final Verdict
The Good and The Bad
| ✅ Strengths | ❌ Weaknesses |
|---|---|
| Excellent immediate comfort | Durability concerns based on user reports |
| True-to-size fit with width options | Limited performance for serious running |
| Lightweight and breathable | Poor wet weather traction |
| Versatile styling | Cheap insoles need replacement |
| Outstanding value at $45 | Overly long stock laces |
| Good width selection | Mesh construction may tear under stress |
Who Should Buy the Fresh Foam Arishi V4?
Perfect for:
– Casual runners doing 2-3 miles per session
– Gym-goers needing comfortable cross-training shoes
– Guys wanting versatile daily shoes for walking and errands
– Those with wide feet who struggle to find proper sizing
– Budget-conscious buyers needing immediate comfort
Look elsewhere if:
– You run more than 15 miles per week consistently
– Durability is your top priority
– You need shoes for serious athletic performance
– You primarily run in wet conditions
– You want shoes lasting 2+ years with regular use
Better Options for Specific Needs
If durability is crucial, consider spending extra for the New Balance Fresh Foam 1080 v12 or 880 v13. For serious runners, the ASICS Gel-Nimbus or Brooks Ghost series offer better long-term performance despite higher upfront costs.
For budget-conscious buyers prioritizing immediate comfort over longevity, the Arishi V4 remains a solid choice. Just set realistic expectations about replacement timing.
Final Recommendation
**Overall Score: 7.2/10**
The Fresh Foam Arishi V4 succeeds as a comfortable, versatile budget trainer with significant caveats. At $45, it delivers excellent immediate value for casual runners and daily wearers. The Fresh Foam technology, lightweight construction, and true-to-size fit make it a compelling option for many guys’ needs.
However, durability concerns prevent me from giving an unqualified recommendation. If you understand you’re buying a 6-12 month shoe rather than a long-term investment, and your usage fits the casual/light training profile, the Arishi V4 offers solid value.
For serious runners or those prioritizing durability, invest in a higher-tier shoe. But for guys needing comfortable, versatile shoes at an accessible price point, the Fresh Foam Arishi V4 delivers where it counts most.
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Frequently Asked Questions
Do these shoes run true to size?
Based on my testing and extensive user feedback, yes – the Fresh Foam Arishi V4 runs true to size for most people. I tested in my normal 10.5 and found perfect fit. A few users mentioned needing to size up slightly, but the majority confirm accurate sizing.
How long do these shoes typically last?
User reports suggest 6-12 months of regular use before significant wear issues appear. Lighter users doing mainly walking may get longer life, while heavier users or those doing intensive training should expect replacement sooner.
Are they good for people with flat feet?
The arch support is moderate – sufficient for normal feet but limited for those needing significant support. Several flat-footed users reported success when adding custom insoles, but the stock footbed alone may not provide enough support.
Can I use these for serious running training?
For easy runs and moderate training, yes. For high-mileage training, speed work, or competitive running, you’ll want something more substantial. They work well for recreational runners doing 2-4 mile sessions at conversational pace.
How’s the breathability during summer running?
Excellent. The engineered mesh upper provides solid airflow, and even during humid conditions, my feet stayed relatively comfortable. This is one of the shoe’s strong points.
Do they work well for gym workouts?
Yes, they handle typical gym activities well. Good for weightlifting, cardio machines, and general fitness. The stable heel and decent lateral support work for most cross-training needs.
Are the wide width options truly wide?
Yes – New Balance’s wide and extra-wide options are generous. Multiple users with genuinely wide feet confirmed the 2E and 4E widths provide proper fit without being loose.
Should I replace the insoles immediately?
The stock insoles are basic but functional for most users. If you need extra arch support or have foot issues, upgrading to quality aftermarket insoles will improve comfort and support significantly.
Review Scoring Summary
| Performance Category | Score | Weight | Weighted Score |
|---|---|---|---|
| Comfort & Cushioning | 7.5 | 25% | 1.88 |
| Durability & Construction | 5.5 | 20% | 1.10 |
| Performance & Versatility | 7.0 | 20% | 1.40 |
| Fit & Sizing | 8.0 | 15% | 1.20 |
| Value for Money | 8.5 | 10% | 0.85 |
| Style & Design | 8.0 | 10% | 0.80 |
| TOTAL SCORE | Final Rating | 7.2/10 | |