Between my third pair of running shoes crapping out in 6 months and seeing every other runner at my local track sporting these chunky On Cloudmonsters, I was fed up enough to finally see what the hype was about. Mike here, and having coached high school track for 8 years and logged over 15,000 training miles myself, I’ve learned that when multiple serious runners start gravitating toward the same shoe, there’s usually a reason. That’s why I grabbed a pair and spent 8 weeks putting them through every real-world scenario I could think of. Here’s whether they live up to the $170 price tag.

Technical Specifications
- ๐ฐ Price: $170 ()
- โ๏ธ Weight: 10.6 oz (men’s size 9)
- ๐ Heel-to-toe drop: 6mm
- ๐ Stack height: 47mm heel / 41mm forefoot
- ๐งช Midsole material: CloudTec technology + Speedboard
- ๐ Upper material: Engineered mesh
- ๐โโ๏ธ Category: Maximum cushioned road running
- ๐ฏ Best for: Easy runs, recovery runs, daily training
- โฑ๏ธ Testing period: 8 weeks, 42 runs, 287 total miles
Design, Build Quality & Real-World Performance
Right out of the box, the Cloudmonster makes a statement. At 1.6 inches of sole thickness, these aren’t subtle – they’re the Humvee of running shoes. The engineered mesh upper feels premium and breathable, with a construction that immediately screams quality. The CloudTec pods underneath are massive compared to other On models I’ve tested, giving you that distinctive “stepping on marshmallows” sensation from the first step.

The lacing system works well once you figure out the quirk – you need to loosen them significantly more than other shoes to get your foot in comfortably. Several testers mentioned this heel-entry issue, and I experienced it too initially. The solution is pulling the laces almost completely back and stretching the tongue. Once you’re in, the lockdown is excellent with no heel slipping during runs.

Cushioning & Impact Protection
This is where the Cloudmonster absolutely shines. At my 185 lbs, I immediately felt the difference during my first 5-mile test run. The CloudTec pods compress on landing and then spring back, creating this unique “bouncy” feeling that’s addictive. When I picked up the pace during tempo sections, the Speedboard midsole provided surprising energy return – not quite Vaporfly-level, but definitely noticeable propulsion.
I tested these extensively on concrete, asphalt, and some packed trail sections. The cushioning remained consistent across surfaces, though I noticed the most benefit on harder surfaces like city sidewalks and road shoulders. After 12-mile long runs, my legs felt noticeably fresher compared to sessions in my Brooks Ghost 15s.

On-the-Road Performance
During my testing period, I put these through various scenarios: easy 6:45 pace recovery runs, 5:50 tempo efforts, and everything in between. The Cloudmonster excels at easy to moderate paces but feels sluggish when you try to drop below 6:00/mile pace. The high stack height and soft cushioning make it harder to feel connected to the ground during faster intervals.
Traction on wet surfaces was adequate but not exceptional. During a rainy 8-mile run, I felt secure but needed to be more careful on painted crosswalks and metal surfaces. The rubber compound provides good grip on dry pavement but doesn’t excel in challenging conditions.

Meeting Your Running Goals – Does It Deliver?
For the target audience – runners seeking maximum cushioning for easy runs and daily training – the Cloudmonster delivers impressively. Healthcare workers and people spending long hours on their feet consistently rave about the all-day comfort. One tester mentioned standing 10+ hours in a hospital without foot pain, which aligns with my experience wearing these for extended periods.
However, if you’re looking for a versatile shoe that can handle speed work and racing, look elsewhere. The Cloudmonster is designed for one thing: making easy miles feel effortless. At that specific job, it excels.
Key Strengths and Weaknesses
โ STRENGTHS
- Exceptional cushioning for easy runs and recovery
- Genuine energy return from CloudTec + Speedboard
- Outstanding all-day comfort for standing/walking
- Breathable mesh upper stays cool
- True to size fit for most runners
- Reduces impact stress on joints
- Quality construction and materials
โ WEAKNESSES
- Durability concerns after 4-6 months of use
- Not suitable for speed work or racing
- Heel entry requires technique adjustment
- Premium price for limited versatility
- Some quality control inconsistencies
- Heavy compared to traditional trainers
- Limited traction in wet conditions
Performance in Various Training Conditions

Over 8 weeks of testing, I put the Cloudmonster through typical training scenarios:
Hot Weather (85ยฐF+): The mesh upper performed admirably, staying breathable even during humid morning runs. No overheating or excessive moisture retention.
Wet Conditions: Adequate but not exceptional. The shoes drained well after puddle encounters, but traction required extra caution on slick surfaces.
Various Surfaces: Excelled on concrete and asphalt. Adequate on packed dirt trails but felt unstable on technical terrain with roots and rocks.
Long Distance (12+ miles): This is where the Cloudmonster truly shines. The cushioning remained consistent throughout, and my legs felt significantly less fatigued compared to firmer shoes.

Does On Deliver on Their Promises?
On markets the Cloudmonster as providing “more cushioning, more propulsion, and added energy return” for “max cushioned, max energy road runners.” Let me break down each claim:
“Max Cushioned” โ CONFIRMED: This is absolutely accurate. The 47mm heel stack with CloudTec technology provides more cushioning than most shoes in this category. Comparable to Hoka Bondi but with better energy return.
“Max Energy Road Runners” โ ๏ธ PARTIALLY CONFIRMED: The energy return is real and noticeable, but calling it “max energy” oversells it. It’s good energy return for a max-cushioned shoe, but not max energy overall.
“Supercharge Your Run” โ OVERSTATED: This is marketing hyperbole. The shoe enhances easy runs and recovery sessions but doesn’t “supercharge” anything. It’s more like “comfortable-charge your run.”

My Overall Assessment
After 287 miles and extensive testing, the On Cloudmonster earns its reputation as a top-tier max-cushioned trainer with some important caveats. The comfort is genuinely exceptional, and for runners dealing with joint issues or those who prioritize cushioning above all else, this shoe delivers.
However, the durability concerns raised by multiple users are legitimate. I’m seeing early signs of upper wear and sole compression after heavy use, which is concerning at this price point.
Detailed Scoring
| Category | Score (1-10) | Notes |
|---|---|---|
| Cushioning | 9.5 | Exceptional impact absorption and comfort |
| Energy Return | 7.5 | Good propulsion for a max-cushioned shoe |
| Durability | 6.0 | Concerning wear patterns after moderate use |
| Versatility | 5.5 | Limited to easy/recovery runs, not speed work |
| Fit & Comfort | 8.5 | Excellent once you master heel entry |
| Value | 6.5 | Premium price justified by performance, hurt by durability |
| Overall Score | 7.2 | Good specialized shoe with notable limitations |
What Other Runners Are Saying
The customer feedback paints a clear picture: people absolutely love the comfort but consistently complain about durability. Healthcare workers and people on their feet all day consistently give 5-star reviews for comfort. Serious runners are more mixed, with many praising the cushioning but noting limitations for tempo work and racing.
Spanish-speaking customers consistently mention the “walking on clouds” sensation and appreciate the true-to-size fit. However, several noted quality control issues and premature wear.

Value Assessment
At $170, the Cloudmonster sits in premium territory alongside shoes like the Hoka Bondi 8 ($165) and Brooks Glycerin 21 ($160). The cushioning and comfort justify the price for the right user, but the durability concerns make the value proposition questionable for high-mileage runners.
For occasional runners or those prioritizing joint health over shoe longevity, the investment makes sense. For runners logging 40+ miles per week, the cost-per-mile ratio becomes concerning when shoes need replacement after 300-400 miles instead of 500+.
Final Verdict
The Good and The Bad
๐ BOTTOM LINE: The On Cloudmonster delivers exceptional cushioning and comfort for easy runs and all-day wear, but durability concerns and limited versatility prevent it from being a standout value at $170.
| โ WHAT WORKS | โ WHAT DOESN’T |
|---|---|
| Unmatched cushioning for joint protection | Durability issues after 4-6 months |
| Genuine energy return and bounce | Limited to easy/recovery paces only |
| All-day comfort for standing/walking | Premium price with moderate longevity |
| Breathable mesh upper | Awkward heel entry mechanism |

Who Should Buy the On Cloudmonster?
PERFECT FOR:
- Runners prioritizing joint protection and comfort over speed
- Healthcare workers, teachers, or anyone standing 8+ hours daily
- Recreational runners doing mostly easy-pace training
- Runners recovering from injury who need maximum cushioning
- People with plantar fasciitis or other foot conditions
AVOID IF:
- You do regular speed work, tempo runs, or racing
- You’re looking for a versatile do-everything trainer
- Durability and cost-per-mile are primary concerns
- You prefer ground feel and connection to the road
- You need shoes for technical trail running
Better Options for Specific Needs
- More durable max cushioning: Hoka Bondi 8 or Brooks Glycerin 21
- Versatile daily trainer: Nike Pegasus 40 or Asics Gel-Nimbus 25
- Speed work capability: Saucony Endorphin Speed 3 or New Balance FuelCell Rebel v3
- Budget-friendly cushioning: New Balance Fresh Foam X More v4
Final Recommendation
The On Cloudmonster excels in its specific niche but comes with important trade-offs. If maximum cushioning and all-day comfort are your primary goals, and you’re willing to accept durability concerns for that benefit, this shoe delivers. However, at $170, I’d recommend trying them on first and having realistic expectations about lifespan.
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Frequently Asked Questions
Are the On Cloudmonster good for running?
Yes, but specifically for easy-pace and recovery runs. The massive cushioning excels at 7:00+ minute/mile paces but feels sluggish for speed work or racing. They’re perfect for high-mileage easy runs and runners prioritizing joint protection.
How long do On Cloudmonster shoes last?
Based on user reports and my testing, expect 300-500 miles depending on usage. Heavy users report durability issues around 4-6 months, while casual users get 8-12 months. This is below average for the price point.
Do On Cloudmonster run true to size?
Yes, they run true to size for most people. I tested my normal size 10.5 and the fit was spot-on with medium-thickness running socks. A few users mention they run slightly small, but the majority find them accurate.
Are On Cloudmonster worth the money?
It depends on your priorities. For runners seeking maximum cushioning and joint protection, the comfort justifies the $170 price. However, durability concerns make the cost-per-mile ratio poor compared to alternatives.
Can you wear On Cloudmonster for walking?
Absolutely – this is where they truly excel. Healthcare workers, teachers, and others on their feet all day consistently praise the all-day comfort. The cushioning reduces fatigue during extended standing and walking.
What’s the difference between Cloudmonster and other On shoes?
The Cloudmonster has the most cushioning in On’s lineup with 47mm heel stack height. It’s designed for maximum comfort rather than speed, unlike the Cloudflow or Cloudsurfer which are more responsive.
Are On Cloudmonster good for plantar fasciitis?
Many users with plantar fasciitis report significant improvement, though individual results vary. The massive cushioning and arch support help reduce impact stress. Always consult your doctor for medical advice.
Do On Cloudmonster work for overpronation?
They provide some stability through the wide platform and heel design, but they’re not motion control shoes. Mild overpronators may find them adequate, but severe overpronators should consider stability shoes.
Review Scoring Summary
| On Men’s Cloudmonster – Final Scores | ||
|---|---|---|
| Cushioning & Comfort | 9.5/10 | Exceptional impact absorption and all-day comfort |
| Performance & Speed | 6.0/10 | Limited to easy paces, not suitable for speed work |
| Durability & Longevity | 6.0/10 | Concerning wear patterns, below average for price |
| Value for Money | 6.5/10 | Premium price justified by comfort, hurt by durability |
| Fit & Sizing | 8.5/10 | True to size, excellent lockdown once in |
| OVERALL SCORE | 7.2/10 | Good specialized shoe with notable limitations |
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